Welcome to Hands on Health Sheffield. We help people improve their body and mind confidence so that they can get more enjoyment out of life.
We have created a friendly and welcoming community where you can be yourself, feel good and learn how to strengthen your body and mind confidence. We help people overcome challenges so that they can enjoy their life unlimited Our team really enjoy teaching, supporting and understanding your needs to help you feel great.
Over the last five years we have created a welcoming space for you to enjoy a range of exercises including Yoga and Pilates for all levels and abilities. We even offer Sports and Holistic Massage Therapies all aimed at helping you develop your confidence, so that you can rely on your body and mind to do the things in your life that you love.